The Role of Antioxidants in Skin Health
Antioxidants play a key role in protecting the skin from damage caused by free radicals and environmental stressors, such as UV radiation and pollution. Free radicals accelerate aging by breaking down collagen and elastin fibers in the skin, leading to wrinkles, sagging, and age spots. Antioxidants, such as vitamin C, vitamin E, and polyphenols, neutralize free radicals, protecting the skin from premature aging and promoting a youthful appearance.
The Role of Antioxidants in Skin Health
step by step
01
Use skincare products containing antioxidants like vitamin C or green tea to protect your skin from environmental damage.
02
Incorporate antioxidant-rich foods such as berries, nuts, and leafy greens into your diet for internal skin support.
03
Avoid excessive sun exposure and use sunscreen to protect your skin from UV damage and prevent the breakdown of collagen.
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