The Impact of Fiber on Digestive Health
Dietary fiber plays a crucial role in maintaining digestive health by promoting regular bowel movements and preventing constipation. It also supports gut microbiota balance and has been shown to reduce the risk of gastrointestinal disorders such as irritable bowel syndrome (IBS) and diverticulosis. A high-fiber diet is associated with improved metabolism and a reduced risk of colon cancer.
Include fiber-rich foods like whole grains, legumes, fruits, and vegetables in your diet to promote healthy digestion.
step by step recipe
01
Drink plenty of water when increasing fiber intake to help fiber move through your digestive system.
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Gradually increase your fiber intake to avoid digestive discomfort, such as bloating or gas.
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Include fiber-rich foods like whole grains, legumes, fruits, and vegetables in your diet to promote healthy digestion.
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