The Benefits of Intermittent Fasting for Health and Longevity
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Studies have shown that intermittent fasting can lead to a reduction in body fat, improve insulin sensitivity, and promote longevity. By restricting the eating window, IF triggers processes like autophagy, where the body breaks down and removes damaged cells, helping to improve cellular function and reduce inflammation.
The Benefits of Intermittent Fasting for Health and Longevity
step by step
01
Start with a 12-hour fasting window and gradually increase it to 16-18 hours, depending on your body’s ability.
02
Stay hydrated during fasting hours by drinking water, herbal teas, or black coffee to avoid dehydration.
03
Ensure you eat nutrient-dense meals during eating windows to provide your body with essential vitamins and minerals.
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