The Role of Magnesium in Muscle Function and Recovery
Magnesium is a vital mineral that plays a crucial role in muscle function, nerve transmission, and energy production. It is involved in over 300 enzymatic reactions in the body, including those responsible for muscle contraction and relaxation. Adequate magnesium levels help prevent muscle cramps, improve exercise performance, and promote muscle recovery after intense physical activity.
The Role of Magnesium in Muscle Function and Recovery
step by step
01
Include magnesium-rich foods such as spinach, almonds, and avocado in your diet to support muscle function and recovery.
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03
Avoid excessive caffeine and alcohol consumption, as they can deplete magnesium levels in the body.
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