The Role of Vitamin D in Bone Health
Vitamin D is essential for calcium absorption and bone mineralization. It plays a key role in preventing bone-related conditions like osteoporosis and rickets. Insufficient vitamin D levels can lead to weakened bones and an increased risk of fractures. Sunlight exposure and vitamin D-rich foods, such as fatty fish and fortified dairy products, are key sources of this vital nutrient
The Role of Vitamin D in Bone Health
step by step
01
Spend at least 15-30 minutes in the sun each day to naturally boost your vitamin D levels.
02
Include vitamin D-rich foods in your diet, such as fatty fish (salmon, mackerel), egg yolks, and fortified foods.
03
Consider taking a vitamin D supplement during winter months or if you have limited sun exposure.
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